Today the most common problem that causes health issues such as heart diseases, hypertension, diabetes, and kidney diseases is obesity. The main reason of obesity is an imbalance between energy intake and energy output causing a huge accumulation of fat within the physique. In order to control obesity, calorie intake is decreased while keeping the every day nutritional requirements of the physique. Sustaining daily nutritional requirement of the body and reduced calorie intake would control obesity
Balanced Diet