While treatments for women’s health issues have greatly evolved inrecent years individuals persevering menopause still need toprepare themselves for some inevitable transitionsNight sweats will occur and they will beunpleasant Isthere anything you can doabout them Regardless ofwhether you are struggling with the onset ofpremenopause orwhether you’re tolerating the last gasps ofpostmenopause you’re likely suffering the frustration ofhot flashesAnd while wecan understand how hot flashes are aphase ofthe natural process ofmenopause and aninevitable part of awoman’s life this still does not make them any less unpleasantAlso itcan befrustrating when you feel them coming on atrandom times ofthe day but they can beeven more of anuisance when they happen without your being consciously aware of it inthe night Nomatter how natural they are the damp clammy sheets never get any more pleasant My mom’s physician once tried comforting her bydiscussing how these sweats were just her body getting rid ofextra toxins and thus she may experience akind ofimproved sense ofpuritySounds alittle silly to meMaybe this isclinically accurate but itsounds like atale intended toassuage her rather than a means for addressing the frustrating process ofawakening from acold dank sleep Thankfully inrecent times more humble and willing awareness ofwoman’s health matters have spread to apoint where amuch wider part ofthe health industry now studies and provides various therapies tohelp women intheir battles with menopause night sweats We’re developing more and more widespread utilization ofsafe alternative therapies and hopefully more and more clinical testing ofthese treatments will validate their usefulnessThere are now anumber ofsafe methods for you totry so Iencourage you to bemore aggressive intreating your discomfort Whether you utilize anadjusted diet aselection ofnatural supplements anadjustment toyour vitamin and mineral consumption orwhether you become more assertive byobtaining particular fans designed specifically tocarefully cool you through the night there are anumber ofoptions for you toconsider which weren’t options just afew years ago I do suggest you dosomething about itthoughYou can begin tofeel futile and just notch it up toanother inevitability oflife but this doesn’t need to becasePlus your entire body and psyche will bestressed and challenged asyou navigate perimenopause sowillingly piling onanother distress like night sweats just isn’t the smartest approach Take aproactive approach toyour menopause night sweats from perimenopause soyou can better prepare yourself for some ofthe more dramatic changes your body and mind will need toendure during these difficult years